Weigh In record (no journal entry) for 29 October 2020
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
960 kcal
|
Fat: 32.53g | Prot: 45.45g | Carbs: 122.32g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Telur Rebus, Roti Isi (Campur Kering, Komersial). Lunch: Kembang Kol Dimasak (dari Segar), Cumi-cumi, Tahu. Dinner: Roti Panggang. Snacks/Other: Talas. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lala nirmala's Weight History
|