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Besok mau coba diet IU 3 hari aja wkwkw semoga kuat :)) nanti ku update perharinyaa, tetep workout tiap harii jugaa yaaa mau eksperiment ajaa buat badan hihi
View Diet Calendar, 29 October 2020:
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1436 kcal
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Fat: 42.59g | Prot: 94.89g | Carbs: 166.73g.
Breakfast: Kalbe Fitchips Cheese & Herbs, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Kellogg's Mueslix Raisin & Almond Crunch, Cimory Cimory Squeeze, Apel Fuji. Lunch: Ayam, Minyak Wijen, Tahu, Kecap Asin (Kedelai), Wortel Dimasak, Pangsit Polos. Dinner: Tekwan, Salak, Bihun Goreng, Tempura Udang, Udang Goreng, Greenfields Low Fat Milk, Root Bir, Dada Ayam (Kulit tidak Dimakan), Bamboe Saus Asam Manis. Snacks/Other: Monde Potato Boro Cookies, Teh Herbal, Kue Bolu, Bihun Goreng, Coca-Cola Coca-Cola, Nissin Gabin Milk, Prosana Proffle Mentega. more...
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 Comments
29 Oct 20 by member: Sefi.puspita
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Diet ala artis kpop IU kak, sarapan apel 1, siang sweet potato 1 atau 2, malem protein shake ajaa tapi tidak disarankan kak karna dibawah bmr banget dan gaada 1000 kalori :( cuma mau eksperimen aja kuat / engga penasaran wkwk
29 Oct 20 by member: 2020kuruss
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2020kuruss's Weight History
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