Weigh In record (no journal entry) for 14 December 2010
|
133.2 kg
Lost so far: 12.0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2010:
|
1272 kcal
|
Fat: 38.72g | Prot: 101.23g | Carbs: 125.98g.
Breakfast: morningstar farms breakfast patty. Lunch: sliced wheat bread kroger, turkey slices kirkland. Dinner: romaine lettuce, chicken breast, tomato, Ken's light caesar dressing. Snacks/Other: fat free cottage cheese, apple, veggie crunchers amport. more...
|
|
4349 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 32 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours and 18 minutes, Sleeping - 5 hours. more...
|
Losing 4.4 kg a Week
|
 Comments
Cybex 32 mins L1-2
Bench press 20# 15 x 3
Flys 12# 15 X 3
14 Dec 10 by member: TofuPhobic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|