Weigh In record (no journal entry) for 29 October 2020
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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925 kcal
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Fat: 48.60g | Prot: 71.34g | Carbs: 48.44g.
Breakfast: Telur Balado, Paha Ayam Panggang, Ceker, Gado Gado, Bubur Ayam. more...
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steady weight
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rinimocko's Weight History
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