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View Diet Calendar, 29 October 2020:
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1414 kcal
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Fat: 37.12g | Prot: 145.09g | Carbs: 117.30g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Alpro Soya Greek Style, Kotimaista Sokeroimaton Mustikkakeitto, Pensasmustikka, Granaattiomena, Maitokahvi. Lunch: Pirkka Thai Sweet Chili Sauce, Keitetty Kananmuna, Euro-East Venäläinen Hapankaali, Rainbow Rasvaton Raejuusto 0,2%, Dulano Paahdettu Kalkkunan Rintafilee. Dinner: Turun Sinappi Mieto, Soijakastike, Euro-East Piparjuuritahna, Lihapulla, Kalkkunanliha, Rainbow Rasvaton Raejuusto 0,2%, Euro-East Venäläinen Hapankaali. Snacks/Other: Cloetta Bisbis Laku, Nauriit, Porkkanat. more...
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3098 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Samakaiseo's Weight History
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