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70.35..heu malah naik
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1429 kcal
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Fat: 54.53g | Prot: 68.84g | Carbs: 164.44g.
Breakfast: ABC Saus Sambal , Blue Band Mentega, Pepaya, MEG Keju Slice, Telur Dadar, Roti Gandum Panggang. Lunch: Bakwan, Kecambah, Wortel Dimasak, Sambal Goreng, Ikan, Nasi Putih. Dinner: Bimoli Minyak Goreng, Saori Saus Tiram, Garam, Bawang Bombay, Bawang Putih, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Alfamart Buah Naga. more...
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1934 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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seetiedi's Weight History
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