ali_timis's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

93.5 kg Lost so far: 11.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1988 kcal

Fat: 99.45g | Prot: 97.94g | Carbs: 166.37g. Lunch: Pasta alla Carbonara. Dinner: Novella Pansoti, Costine di Maiale. more...

3243 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ali_timis's Journal, 29 Oct 20

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ali_timis's Weight History