Quartame's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

88 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1070 kcal

Fat: 34.11g | Prot: 73.04g | Carbs: 116.55g. Breakfast: Толченка, Винегрет. Lunch: Сваренное Вкрутую Яйцо, Картофель Отварной, Куриная Грудка на Пару. Dinner: Куриная Грудка на Пару, Картофель Отварной. Snacks/Other: Простоквашино Йогурт Белый Классический 2,7%, Кофе с Сахаром. more...

2051 kcal

Exercise: Exercise machine (moderate) - 5 minutes, Sleeping - 23 hours and 55 minutes. more...

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Quartame's Journal, 29 Oct 20

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Quartame's Weight History