Weigh In record (no journal entry) for 29 October 2020
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113.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1494 kcal
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Fat: 41.73g | Prot: 39.90g | Carbs: 130.79g.
Breakfast: Zucker, Ja! Apfel-Schwarze Johannisbeere-Himbeere Saft. Lunch: Starfrost Sahne-Geschnetzeltes. Dinner: Gemischter Salat mit Dressing, McDonald's Ketchup, McDonald's Pommes Frites (Klein), Oldenländer Schnitzel Paniert, Wodka, Dornfelder. Snacks/Other: Biscoteria Butterringe, Lila Bäcker Gedeckter Apfelkuchen. more...
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Gaining 0.7 kg a Week
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