Weigh In record (no journal entry) for 29 October 2020
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1085 kcal
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Fat: 41.93g | Prot: 71.39g | Carbs: 101.67g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Wasa Knäckebrot Mjölk, Vierwälder Harzer Minis , Lidl Weisskrautsalat. Dinner: Schweinelende (Filet), Real Quality Delikatess Leberwurst , Harry Mehrkornbrot (35g). Snacks/Other: Meßmer Früchtetee, Kaffee, Milsani Kaffeesahne 10% , Käsesahnetorte. more...
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Losing 1.4 kg a Week
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