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View Diet Calendar, 29 October 2020:
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1250 kcal
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Fat: 36.33g | Prot: 63.19g | Carbs: 202.40g.
Breakfast: Almond Breeze Susu Almond Vanilla, Putih Telur, Alpukat, Roti Gandum. Lunch: Tempe Goreng, Jengkol, Ikan Asin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur, Kokita Sambal Terasi, Black Rice. Dinner: Tempe Goreng, Tropicana Slim Pengganti Kecap Manis, Black Rice, Dada Ayam. Snacks/Other: Combro, Donat (Tawar), Kacang Hijau Dimasak, ABC Saus Sambal , Cireng, Pepaya. more...
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1747 kcal
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Exercise:
Mix cardio - 10 minutes, Walk slow - 35 minutes, Outdoor walk - 56 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
mantappp ...
yang pake cabe gendot apa namanya kak ..
kalau di daerah ku namanya lember ..haha
29 Oct 20 by member: Aisyahyuliyanti
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Iya betul lember atau jamur kuping
29 Oct 20 by member: dapurayasha
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dapurayasha's Weight History
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