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najwafz
Journal
29 Oct 20
najwafz's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
47.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
1144 kcal
Fat: 30.08g | Prot: 36.07g | Carbs: 195.55g.
Breakfast:
Sari Roti Roti Tawar Double Soft, Starway Susu Kedelai.
Dinner:
Kue Pukis, Nestle Cerelac Beras Merah, Quaker Instant Oatmeal, Apel Fuji, Kakao Bubuk (tanpa Gula), Kin Bulgarian Style Yogurt Lychee.
Snacks/Other:
Roma Sari Gandum.
more...
1157 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 0.3 kg a Week
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najwafz's Weight History
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