Weigh In record (no journal entry) for 01 December 2013
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1539 kcal
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Fat: 127.95g | Prot: 79.19g | Carbs: 31.43g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Coconut Oil, Egg. Lunch: Co-Op Sweet & Baby Leaf Mix Salad, Olives, Butter, Egg, Hodgson Mill Milled Flax Seed, Cauliflower, Avocados, Now Foods MCT Oil. Dinner: Zucchini, Onions, Bell Peppers, Carrots, Chicken Thigh. Snacks/Other: Godiva Milk Chocolate, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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Losing 2.1 kg a Week
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mercurym's Weight History
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