Weigh In record (no journal entry) for 29 October 2020
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90.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1226 kcal
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Fat: 23.52g | Prot: 98.41g | Carbs: 150.80g.
Lunch: Сайда, Агро-Альянс Рис Супер Басмати. Dinner: Гречка с Тушенкой. Snacks/Other: Pepsi Adrenaline Rush, Куриная Грудка на Гриле. more...
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Losing 2.8 kg a Week
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