Weigh In record (no journal entry) for 29 October 2020
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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785 kcal
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Fat: 25.46g | Prot: 52.52g | Carbs: 90.40g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), ABC Kecap Manis, Sambal Goreng, Shirataki Nasi. Lunch: Kokita Sambal Terasi, Sawi Dimasak (dari Segar), Tempe Mendoan, Shirataki Nasi, Nasi Merah. Dinner: Ikan Tenggiri, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Goreng. more...
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1750 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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ony sonifah's Weight History
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