Weigh In record (no journal entry) for 29 October 2020
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93.7 kg
Lost so far: 29.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1875 kcal
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Fat: 76.69g | Prot: 58.28g | Carbs: 223.21g.
Breakfast: Яблоко Зеленое, Жареное Яйцо, Шпинат. Lunch: Магнит Апельсин, Крутой Окер Семечки Тыквы. Dinner: Belvita Печенье с Шоколадом, Славянка Конфета Шоколадная, Молоко. more...
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Losing 2.1 kg a Week
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