Weigh In record (no journal entry) for 29 October 2020
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94 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1755 kcal
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Fat: 51.07g | Prot: 116.04g | Carbs: 122.80g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Frozen). Dinner: Chicken Breast (Skin Not Eaten), Knorr Chicken A La King Dry Product, Macaroni. Snacks/Other: Pick n Pay Double Cream Plain Yoghurt, Strawberries, Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal, Sauvignon Blanc Wine. more...
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Losing 5.6 kg a Week
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