|
masih belum goal. Semangat Aku.....
View Diet Calendar, 29 October 2020:
|
737 kcal
|
Fat: 22.16g | Prot: 40.71g | Carbs: 96.50g.
Breakfast: Kopi, Regal Marie, Gula Merah. Lunch: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Cabai Merah atau Rawit, Wortel Dimasak, Telur Rebus, Tahu Kukus, Udang Rebon, Oatsy Havermout Quick Cook Oatmeal. Snacks/Other: Kepala Djenggot Teh Hijau, Kacang Merah (tanpa Garam, Dimasak, Direbus), Indomaret Roasted Almond. more...
|
|
1656 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Showering - 30 minutes, Zumba - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
28 Oct 20 by member: elisa lutfiana
|
Wo dan zumba... 3-5× seminggu.... 30menitan paling sedikit.
28 Oct 20 by member: Uthieee
|
28 Oct 20 by member: yuniassw
|
@yunissw mulai agustus, aq rada gak konsisten defcal. Timbangannya gak turun2. Cuma lingkar paha, lengan, perut pada mengecil. Kalo WO sih alhamdulillah konsisten.
29 Oct 20 by member: Uthieee
|
kakkk sport bra nya merk apa
. beli dmn
29 Oct 20 by member: Adelina saraswati
|
29 Oct 20 by member: Instagram: @jry_femme
|
29 Oct 20 by member: zufianuranisa
|
29 Oct 20 by member: ririnratnasari14
|
29 Oct 20 by member: Ikachan98
|
29 Oct 20 by member: Restu84
|
semangat kak, aku juga sebulan stuck terus:(
29 Oct 20 by member: shafaraphlv
|
@Adelina.... beli di shopee sist,,, tokonya "ilook store" atau ketik aja Sport Bra... murmer
@all ,,,, Bra tak bermerek "wacoal" atau "sorex",,, 😅
29 Oct 20 by member: Uthieee
|
29 Oct 20 by member: pellangi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|