Weigh In record (no journal entry) for 29 October 2020
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1134 kcal
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Fat: 31.19g | Prot: 38.17g | Carbs: 175.78g.
Breakfast: Bimoli Minyak Goreng, Telur, Tepung Terigu Putih (Semua Keperluan), Cimory Cimory Squeeze Strawberry, Cimory Minuman Yogurt Original. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Cabe dengan Kacang-Kacangan (Kalengan), Bawang Merah, Bawang Putih, Blue Band Margarin, Tempe. Dinner: Bento, KFC Mocha Float. Snacks/Other: Es krim Oreo, Tricks Bulgogi Baked Crisps. more...
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Losing 1.8 kg a Week
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Verasis22's Weight History
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