Selvia Dwi Astutik's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

53.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1024 kcal

Fat: 22.07g | Prot: 48.54g | Carbs: 165.32g. Breakfast: Putih Telur Matang, Pisang, Ayam Masak Merah, Nasi Kuning. Lunch: Tahu Tek. Dinner: Lemonilo Mi Instan Rasa Mi Goreng. more...

1341 kcal

Exercise: Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Selvia Dwi Astutik's Weight History

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Selvia Dwi Astutik's Journal, 29 Oct 20

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Selvia Dwi Astutik's Weight History