Weigh In record (no journal entry) for 29 October 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1100 kcal
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Fat: 35.56g | Prot: 51.56g | Carbs: 155.46g.
Breakfast: Frisian Flag Susu Low Fat, Roma Biskuit Sari Gandum, Apel. Lunch: Tahu Goreng, Sambal Goreng, Finna Sambal Ijo Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Dinner: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Snacks/Other: Jagung Rebus. more...
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Losing 0.3 kg a Week
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