Weigh In record (no journal entry) for 29 October 2020
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1624 kcal
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Fat: 60.77g | Prot: 67.15g | Carbs: 188.02g.
Breakfast: Saus Tiram, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih, Kangkung, Daun Bawang (Loncang), Telur. Lunch: Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Hoka Hoka Bento Favorite Set Chicken Yakiniku. Snacks/Other: Apel Fuji. more...
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1439 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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oktiviana_'s Weight History
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