hnnihnni's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

80 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1015 kcal

Fat: 47.11g | Prot: 73.90g | Carbs: 74.84g. Breakfast: Stroberi, Yakult Yakult, Buah Naga. Lunch: Cabai Merah atau Rawit, Teh Tawar, Ikan Lele Panggang, Mangga. Dinner: Telur Rebus, Flimty Flimty. more...

2547 kcal

Exercise: Aerobics - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 9.3 kg a Week

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hnnihnni's Journal, 29 Oct 20

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hnnihnni's Weight History