Weigh In record (no journal entry) for 29 October 2020
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63.8 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1412 kcal
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Fat: 38.51g | Prot: 70.22g | Carbs: 204.51g.
Breakfast: Teh Tawar, Yakult Yakult, Tempe Bacem, Sayur Campuran, Fuyunghai, Nasi Putih, Tropicana Slim Sweetener Classic. Lunch: Mangga, Dada Ayam, Sayur Campuran, Gelato, Roti Gandum. Dinner: L-Men Protein Bar, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 0.4 kg a Week
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diahkencana's Weight History
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