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體脂21.4
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1251 kcal
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Fat: 50.85g | Prot: 55.31g | Carbs: 109.29g.
Breakfast: 7-11 起司火腿蛋三明治. Lunch: 全家 中熱拿, 豆之味 香滷豆干, 水煮蛋. Dinner: 7-11 青醬蛤蠣義大利麵, 姑姑茶葉蛋 茶葉蛋(辣味), 炒雞蛋（整個）, 蝦仁, 炒絲瓜. Snacks/Other: 海綿蛋糕, 火龍果. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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