Weigh In record (no journal entry) for 29 October 2020
|
62.9 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1523 kcal
|
Fat: 58.07g | Prot: 71.05g | Carbs: 186.23g.
Breakfast: 煮鸡蛋, 大白菜, 君乐宝 酸奶, 地瓜/红薯（去皮，水煮）. Lunch: Kirkland 坚果, 地瓜/红薯（去皮，水煮）, 猪里脊肉（里脊肉，只有瘦肉）, 素炒芹菜. Dinner: 蒸南瓜, 炒韭菜, 煮熟的鸡蛋白. Snacks/Other: 奶油蛋糕, 番茄, 煮熟的鸡蛋白, 三只松鼠 每日坚果, 君乐宝 酸奶. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|