Weigh In record (no journal entry) for 28 October 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1841 kcal
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Fat: 69.48g | Prot: 76.56g | Carbs: 216.47g.
Breakfast: Beste Ernte Gefrorene Himbeeren, Weihenstephan Milch 1,5% Fett, Instantkaffee (aus Pulver zubereitet), Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken, Dr. Oetker Puddingpulver Sahne. Lunch: Frico Gouda Jung, Ja! Hähnchenbrustfilet, Wilhelm Brandenburg Edelsalami, Bäcker Bachmeier Bayerische Brezen, Alpenhain Camembert Creme Natur, Vitakrone Hummus Pikant, Harry Vital + Fit Brot (56g). Dinner: Zwiebeln, Hähnchenbrustfilet, Brokkoli, Rapsöl, Maggi Würzpaste Curry Indian, Bamboo Garden Kokosmilch Fettreduziert, Gut & Günstig Reis. Snacks/Other: Ritter Sport Mini Knusperkeks, Wintertraum Edelnugat & Edelmarzipan Baumstamm, Nahrungsergänzung/ Vitamine 💊, Instantkaffee (aus Pulver zubereitet), Milbona H-Milch 1,5% Fett. more...
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Losing 1.8 kg a Week
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Nicolina96's Weight History
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