Weigh In record (no journal entry) for 28 October 2020
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1654 kcal
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Fat: 64.04g | Prot: 153.31g | Carbs: 110.81g.
Breakfast: Жареное Яйцо, Экомилк Масло Сливочное 82,5%, Гречка Вареная. Lunch: Nescafe Кофе 3 в 1 Классик. Dinner: Prime Kraft Primebar Double Chocolate With Raspberry , Prime Kraft Primebar Blackcurrant And Mint Sorbet, Куриное Филе. more...
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Losing 0.8 kg a Week
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