Weigh In record (no journal entry) for 28 October 2020
|
104 kg
Lost so far: 15.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
3044 kcal
|
Fat: 123.85g | Prot: 113.12g | Carbs: 306.62g.
Breakfast: Cream Cheese, DOM Reserve Smoked Salmon Singles, Bagel, 2% Fat Milk, Cream (Half & Half), Sugar. Lunch: Sugar, Tostitos Yellow Corn Tortilla Chips , Sunflower Oil, Chicken Breast, White Rice, Cream (Half & Half), 2% Fat Milk. Dinner: Toasted Challah Egg Bread, Havarti Cheese, Jams and Preserves, White Table Wine, Sunflower Oil, Potato, Veal. Snacks/Other: Orange Mango Juice Drink, Sugar, Chocolate Covered Peanuts, Butter or Sugar Cookie, Cream (Half & Half), 2% Fat Milk. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|