Weigh In record (no journal entry) for 28 October 2020
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71.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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939 kcal
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Fat: 35.25g | Prot: 37.59g | Carbs: 123.27g.
Breakfast: Сыр Гауда или Эдам, Сливочное Масло (Соленое), Хлеб Черный, Фруктовый Йогурт (Цельное Молоко), Творог 5%, Чай. Lunch: Груша, Сыр Гауда или Эдам, Хлеб Черный, Шоколад, Мёд, Чай, Роллы Филадельфия. Snacks/Other: Шоколад, Яблоко, Кофе с Молоком. more...
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2691 kcal
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Exercise:
Hiking - 40 minutes, Cooking - 2 hours, Прогулка с собакой - 10 minutes, Treadmill - 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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