Weigh In record (no journal entry) for 28 October 2020
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76 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1376 kcal
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Fat: 45.56g | Prot: 58.48g | Carbs: 186.13g.
Breakfast: Abacaxi, DIA Manga Rosa . Lunch: Yoki Doce de Amendoim, Suco de Goiaba, Batatas (sem Casca, com Sal, Fervido), Seara Moela de Frango, Coxa de Frango, Arroz Branco (Cozido). Dinner: Ovo Mexido, Quaker Aveia em Flocos. Snacks/Other: Marilan Biscoito Amanteigado, Amendoim, Yoki Doce de Amendoim. more...
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Losing 0.4 kg a Week
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rodrigues8's Weight History
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