Rosana TP's Journal, 28 Oct 20

bom apetite

View Diet Calendar, 28 October 2020:
1099 kcal Fat: 67.20g | Prot: 51.55g | Carbs: 80.02g.   Breakfast: Abacate, Melitta Café sem Açúcar . Lunch: Laranjas, Jiló Cozido, Berinjela Cozida, Fornello Pepino em Conserva, Vapza Carne Suína Cozida Desfiada. Dinner: Salada de Acelga, Vale Fértil Pepino em Conserva, Tomates, Frimesa Lombo Defumado de Suíno, Sadia Queijo Mussarela (40g), Pullman Rap10 Integral. Snacks/Other: Eco Fresh Creme de Cupuaçu, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca. more...
561 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

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Comments 
Que delícia !! 
28 Oct 20 by member: DeahFitness
Deahfitness 🤭😘😘 
29 Oct 20 by member: Rosana TP

     
 

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