Weigh In record (no journal entry) for 28 October 2020
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88.3 kg
Lost so far: 4.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1225 kcal
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Fat: 32.16g | Prot: 66.06g | Carbs: 174.12g.
Breakfast: El Yucateco Miel Pura de Abeja , Aunt Jemima Harina para Hotcakes. Lunch: San Rafael Jamón de Pechuga de Pavo Balance, McCormick Mayonesa con Chipotle , Heinz Catsup, Heinz Mostaza, Lala Queso Manchego, CHEN Queso Fundido Americano, Sara Lee Delightful, Sirloin. Dinner: Sabritas Chicharrón de Cerdo. Snacks/Other: Melón . more...
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Losing 4.2 kg a Week
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VictorM812's Weight History
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