Weigh In record (no journal entry) for 28 October 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2345 kcal
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Fat: 68.46g | Prot: 105.51g | Carbs: 339.07g.
Breakfast: Limón, Lima Limon Hot Cakes de Avena, Nescafé Clásico, Zanahoria, Jitomate, Pronto Gelatina Light Fresa, GNC 100% Whey Protein, Plátano, Avena. Lunch: Habas, Cacahuates, PAM Aceite Comestible Puro de Oliva Extra Virgen , Verdura Hervida, Pechugas de Pollo (o Cocidas), Ejotes, Huevo Frito sin Grasa. Dinner: Zanahoria, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Arroz a la Mexicana. Snacks/Other: Tarta de Calabaza, Knorr Arroz con Tomate, Café, Manzana. more...
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2713 kcal
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Exercise:
Boxing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Izquierd_01's Weight History
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