Weigh In record (no journal entry) for 28 October 2020
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1122 kcal
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Fat: 44.19g | Prot: 82.21g | Carbs: 98.53g.
Breakfast: Ubi Jalar (Manis), Putih Telur. Lunch: Ayam Goreng, Nasi Putih. more...
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Losing 2.0 kg a Week
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rha.hero's Weight History
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