Weigh In record (no journal entry) for 28 October 2020
|
108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1646 kcal
|
Fat: 61.91g | Prot: 56.84g | Carbs: 186.96g.
Breakfast: Krentenbol, Melkpoeder, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Milbona Verse Halfvolle Melk, Thee. Dinner: Apfelstrudel, Gebakken Ei, Krüger Zoetjes Krüger (Dirk), Dirk Koffiepads Mokka, Milbona Verse Halfvolle Melk, Broodje hamburger. Snacks/Other: Port. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|