Weigh In record (no journal entry) for 28 October 2020
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101.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1247 kcal
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Fat: 65.76g | Prot: 108.31g | Carbs: 60.47g.
Breakfast: Essential Nutrition Super Ômega 3, Lowçucar Só Stevia, Café Expresso, Vitafor Glutamax, Suco de Limão. Lunch: Pernil Assado, Vagem, Brócolis. Dinner: Dux Whey Protein Isolado Coco, Hemmer Maionese Light, Hemmer Catchup Zero, Queijo Parmesão (Ralado), Vagem, Brócolis, Ovo Mexido. Snacks/Other: Caffeine Army Super Coffe, Verde Campo Iogurte Natural Whey Banana, Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha de Caju Torrada e Salgada , La Violetera Castanhas do Pará, Café Expresso. more...
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3070 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Priparenti6's Weight History
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