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Target Harus Tercapai. Semangat!!! 💪🏼
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1665 kcal
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Fat: 62.46g | Prot: 176.82g | Carbs: 101.45g.
Breakfast: Aqua Air Mineral, Telur Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Air, Pempek, Gado Gado, Hoka Hoka Bento Chicken Teriyaki, Semur Daging, Aqua Air Mineral. Dinner: Nasi Putih, Opor Ayam, Air. Snacks/Other: Bakso Daging Sapi, Kentang Goreng (Buatan) Rumah, Yakult Probiotic Drink, Air, Sunpride Banana, Air, Kurma. more...
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2641 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Azwar Batistotti's Weight History
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