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makan malam
View Diet Calendar, 28 October 2020:
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1497 kcal
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Fat: 54.12g | Prot: 49.55g | Carbs: 209.29g.
Breakfast: Pisang Kepok Rebus, Singkong Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Sapi, Sayur Lodeh, Nasi Putih. Dinner: Glico Haku Monaka Choco, Sari Roti Roti Tawar (2), Ultra Milk Low Fat Source Of Calcium (200ml), Blue Band Mentega, Tropicana Slim Madu, Telur. Snacks/Other: Pisang Kepok Rebus, Singkong Goreng. more...
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2268 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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