arrqueiroz77's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

146.3 kg Lost so far: 9.6 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

2177 kcal

Fat: 100.61g | Prot: 79.86g | Carbs: 244.17g. Breakfast: Suco de Maracujá, Asa de Frango. Lunch: Coca-Cola Coca-Cola, Subway Frango Ranch, Subway Salada Steak Cheddar Cremoso. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Bolo Floresta Negra, Salgadinho de Festa, Enroladinho de Salsicha, Enroladinho de Queijo. more...

4102 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arrqueiroz77's Journal, 28 Oct 20

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arrqueiroz77's Weight History