Weigh In record (no journal entry) for 28 October 2020
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66.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1003 kcal
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Fat: 17.64g | Prot: 87.99g | Carbs: 119.17g.
Breakfast: Trevisan Leite Desnatado, Native Açúcar Demerara, Guimarães Açúcar Mascavo, Nestlé Cacau em Pó , Tirolez Queijo tipo Cottage, Sadia Peito de Peru Defumado (40g), Vital Pão Preto Schwarzbrot. Dinner: Vigor Protein Morango , Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Danone YoPRO Coco Cremoso. more...
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Losing 0.3 kg a Week
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luizfelipezago's Weight History
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