Weigh In record (no journal entry) for 14 December 2010
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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1204 kcal
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Fat: 38.68g | Prot: 108.48g | Carbs: 108.38g.
Breakfast: hersheys chocolate bar, French Vanilla Liquid Coffee Creamer, land o lakes half, Coffee (Brewed From Grounds). Lunch: Total Lean Shake - Strawberries & Cream. Dinner: Reduced Fat Potato Chips, Regular Roast Beef Sandwich, Barbecue Sauce, flour chicken breast boneless skinless. more...
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3105 kcal
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Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
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Losing 0.5 kg a Week
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