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View Diet Calendar, 28 October 2020:
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1193 kcal
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Fat: 45.27g | Prot: 56.49g | Carbs: 158.26g.
Lunch: Udang Kukus atau Rebus, Telur Rebus, Kacang Sangrai Campuran dengan Kacang Tanah, Kecambah, Pakcoy, Sup Ayam, Ubi Dimasak. Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Terung, Tahu, Saus Tiram, Bamboe Bumbu Balado, Tempe Rebus, Singkong. Snacks/Other: Nanas, Pepaya, Nutrijell Agar-Agar. more...
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2040 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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alula236's Weight History
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