Weigh In record (no journal entry) for 28 October 2020
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66.2 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1952 kcal
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Fat: 69.06g | Prot: 93.33g | Carbs: 244.22g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Air Kelapa, Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Udang Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak). more...
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Gaining 1.4 kg a Week
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