Weigh In record (no journal entry) for 28 October 2020
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59.2 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1096 kcal
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Fat: 32.35g | Prot: 50.01g | Carbs: 156.30g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Cimory Low Fat Banana, Alfamart Buah Naga, Asian Pears , Spinach . Lunch: Chili, Gloria Abon Sapi, Forvita Margarine, Chicken Breast (Skin Not Eaten), Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Vegetable Spring Roll, Chili, Bean Sprouts, Egg White. Snacks/Other: Margarine (Regular with Salt) , Banana, Tango Wafer Vanilla. more...
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Losing 0.2 kg a Week
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sagung_novi's Weight History
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