Weigh In record (no journal entry) for 28 October 2020
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1635 kcal
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Fat: 74.17g | Prot: 189.68g | Carbs: 50.82g.
Breakfast: Land Skyr Bianco 0.1, Prozis Whey Protein Fusion. Lunch: Uovo Sodo, MD Tonno al Naturale, Del Giudice Mozzarella, Foglia Verde Insalata Mista. Dinner: Fettina di Vitello, Verza, Bayernland Fit Yogurt. Snacks/Other: Wüber Wüberone di Pollo, La Bottega del Gusto Arrosto di Petto di Pollo. more...
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Losing 6.3 kg a Week
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