Weigh In record (no journal entry) for 28 October 2020
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1300 kcal
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Fat: 106.69g | Prot: 56.03g | Carbs: 39.41g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Domatesler, Avokado, Kurutulmuş Bütün Susam, Yumurta, Yeşil Biber, Zeytinyağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Ekşi Salatalık Turşusu, Zeytinyağı, Namet Hindi Füme, Ev Yapımı Yoğurt, Kıymalı Ispanak. more...
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Losing 1.3 kg a Week
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Kadiriye63's Weight History
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