AJMjeng's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

66.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

967 kcal

Fat: 44.06g | Prot: 28.25g | Carbs: 116.25g. Lunch: Semur Telur, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Piscok, Roma Sari Gandum Sandwich Coklat, Selamat Chocolate Wafer. more...

1792 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AJMjeng's Journal, 28 Oct 20

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AJMjeng's Weight History