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Asupan siang sebelum ngeGym hehe
View Diet Calendar, 28 October 2020:
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1220 kcal
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Fat: 35.64g | Prot: 89.43g | Carbs: 136.42g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerang (Spesies Campuran), Soto Ayam. Lunch: Sambal Goreng, Petai, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nescafe Classic, Pisang, Sari Roti Roti Gandum. more...
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3449 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
28 Oct 20 by member: nazwa0703
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28 Oct 20 by member: suciilstr
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@nazwa : seperti sambel pada umumnya ka. Cabe, bawang merah dan bawang putih direbus, tapi ditambah bawang bombay, garam dan kaldu ayam secukupnya
@suci : 558 kkal ka. Diet seenak itu
28 Oct 20 by member: ninoyoga92
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ninoyoga92's Weight History
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