Weigh In record (no journal entry) for 28 October 2020
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99.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2145 kcal
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Fat: 69.60g | Prot: 95.24g | Carbs: 202.54g.
Breakfast: Musztarda, Chleb Biały, Parówki Cielęce. Lunch: Jagody, Kasza Manna na Mleku, Wedel Czekolada Gorzka, Pilos Jogurt Protein Borówka Amerykańska. Dinner: Smażona Cebula, Tesco Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Stek Wieprzowy lub Kotlet, Zupa Grochowa. Snacks/Other: Biedronka Sezamki, Budweiser Piwo, Tovago Pieczywo Chrupkie Kukurydziane , Migdały. more...
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steady weight
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Mario1888's Weight History
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